How can stress and depression cause weight loss? According to the study made by the scientists of Penn State University, those subjects who suffered from stress were more likely to gain weight with an increase in the cortisol hormone. It is also reported that those subjects who had lower cortisol levels had a greater weight…
8 Horrible Effects, What Makes You Fat Fast?
What makes you fat fast?.. Do you think you are gaining weight fastly? Is your weight is more than as compared the previous year? Do you have noticed why is this so? Maybe your eating habits have changed or there is variation in your lifestyle. It is said that on average a person gains about…
The Ketogenic Diet: A Detailed Beginner’s Guide
The Ketogenic Diet: A Detailed Beginner’s Guide: Lara, a University student found herself fat and next week she has a farewell event in her college. She decided to lose weight, she asked her nutrition consultant. Her nutritionist advised following a keto diet. She heard of this word first she curiously inquired about keto. Here is…
What are The Benefits of Drinking Water Before Bed? Tips To Boost Your Health
Drinking ample water is best for health. Science has proved that if we take 8 to 10 glasses of water daily it keeps our body healthy. Moreover, it improves the metabolism and prevents the body from several diseases. Furthermore, drinking a lot of water keeps the skin fresh and keeps us young looking for a…
3 Easy Step To Lose Weight Fast:
3 Easy Step To Lose Weight Fast:Weight loss isn’t easy and instant but it can be done with the following steps mentioned in the blog. It is a slow process but the result will definitely satisfy you. If you want to lose weight fast, you have to follow a simple mantra mentioned below: Cut down…
The Keto Diet One Month Challenge
The Keto Diet One Month Challenge: Every woman has a fantasy to be dressed in slim cocktail clothes but a fantasy meet reality and the reality is that you have belly fat or your body doesn’t suit it. You need not worry anymore there is the one-week challenge keto diet. This diet will definitely help…
Top Exercise To Reduce Belly Fat
Exercise is a must for all. In today’s scenario, everyone busy with their jobs and responsibility they didn’t get time to do exercise. But when you drive to attend functions and ceremonies with your big fat abdomen you feel depressed and decide to start dieting. But having on a strict diet you didn’t find much…