Foods high in carbs low in calories. Planning your meals is a great method to make sure you’re receiving the calories you need while still obtaining plenty of nutrients. Add some low-calorie, high-carb items to your rotation if you want to hit your macros while minimizing calories.
A low-carb diet is also known as a lower carbohydrate diet. It’s a meal plan to lose weight that’s made up of many different types of foods, including vegetables, nuts, grains, fruits, and more. You can still consume your favorite meals on a low-carb diet that provide energy without weight gain.
High-carb foods are those that account for a large portion of your daily carbohydrate consumption. If you’re on a low-carb diet, anything with more than 5 grams of carbohydrates may be considered high-carb. However, if you want to consume the required 130 grams of carbohydrates per day, a serving size of high-carb meal may include 40 or 50 grams of carbohydrates. Following is the list of 15 high-carb foods that are also quite nutritious.
Quinoa
The seed is a pseudocereal, which is what you prepare and eat like a grain. Quinoa has 21.3 percent carbs when cooked, making it a high-carb meal. It is, nevertheless, a rich source of protein and fiber. Quinoa has a lot of nutrients and plant components in it. It has no gluten, making it a popular gluten-free alternative to wheat.
Oats
Oats may be the world’s healthiest whole-grain food. Many vitamins, minerals, and antioxidants may be found in them. Carbohydrates make about 66 percent of raw oats, with fiber accounting for approximately 11 percent. Oatmeal is also a rich source of protein, with a higher protein content than other cereals. Oats may decrease the risk of heart disease by decreasing cholesterol levels, according to research.
Buckwheat
Cooked buckwheat groats contain around 20% carbohydrates, but raw buckwheat has 71.5 percent carbs. Buckwheat is high in protein and fiber, making it an excellent source of nutrition. It also has a higher level of nutrients and antioxidants than other grains. It may also help with heart health and blood sugar management, especially in diabetics.
Brown rice
Few people realize that brown rice actually has more fiber and nutrients than white rice. When you compare the two, you’ll find that brown rice is less processed and therefore has more nutrients and fiber than white rice. The calories in brown rice are also lower than those in white rice.
The most notable thing about brown rice is high carb low fat foods. A cup of cooked brown rice contains about 23 grams of carbohydrates, with most of the remainder being fiber.
High carb low calorie snacks
Carbs are a major factor in your weight, and that’s why low carb nutrition gets a lot of attention from dieters and health experts alike. But what about when you’re not following a strict diet with low carb? These carb-free snacks contain plenty of carbs, but they’re low in calories and provide a satisfying and delicious snack without the extra fat and calories.
- Peanuts
- Crabs
- Nutella
- Rice krispies
- Oreos
- Peanut butter
- Bagels
- Popcorn
Carbohydrate-rich fruits with low calories
Fruits are a great way to add some extra nutrients to your diet, and they’re ideal for providing you with some extra carbs. As long as you’re getting all the vitamins and minerals you need, fruits are generally very healthy foods, and they provide you with plenty of fiber, which helps with weight loss.
It’s no surprise that fruit is packed with carbs. The most carbohydrate-dense fruits are berries; strawberries, blueberry, and blackberry are all super-carb-rich. Then you’ve got melons (watermelon, cantaloupe, honeydew, etc.) and banana (which are not technically a fruit but are still technically low on the fiber scale).
Bananas
Carbohydrates, either in the form of starches or sugars, make up roughly 23% of their weight. Green bananas have more starches than mature, which convert into natural sugars when they ripen, turning yellow in the process. Banana may help reduce blood pressure and enhance heart health due to its potassium content.
Apples
​Apple is a fruit, and since it has a high level of sugar it does have a high carb content. While the nutritional benefits of food are often overstated, apples do have a lot of benefits. Apples are a great source of pectin, fiber, and vitamin c. They also contain a good amount of potassium, vitamin b6, and magnesium. The fiber in apples can help lower blood cholesterol and lower the risk of heart disease.
Pineapples
Pineapples are one of the most popular fruits in the United States with over 100 varieties to choose from, a tropical fruit that grows on trees and is commonly eaten raw. Pineapples contain a large number of carbohydrates (about 19 grams in a medium-sized fruit.) The carbohydrates in pineapples come from both the fruit itself and the starchy stems. Although the carbohydrates found in pineapples are not very high in calories, they do add up quickly when eaten in large amounts, especially if you add more than a few slices to your breakfast. Pineapples are also a source of vitamin C and some dietary fiber.
Grapes
The debate of whether or not grapes are high in carbs, and therefore less healthy than other fruits, continues in healthy living circles. However, many people continue to believe in the myth that grapes are low in carbs, and therefore, a better choice for a healthy living diet.
Mangoes
Mangoes are just one example of popular fruits that are high in sugar and carbs, but low in calories. The popular belief that low-carb foods (fruits) are the only types that are good for losing weight is not always true.
Veggies foods high In carbs low in calories
Potato, corn, and squash are all considered to be high-carb vegetables. High in carbohydrates and low in calories, these vegetables are a quick and convenient way to add more vegetables into your diet. However, these vegetables contain a lot of carbs, and if you’re trying to have healthy carbs for weight loss, you’ll want to limit your intake of vegetables high in carbs.
Potato in the list of the foods high in carbs low in calories
The potato is a starchy vegetable that is a staple in a lot of low-carb diet programs, but did you know that a cup of potatoes has only 70 calories and 3 grams of net carbs? Potato is an excellent source of fiber (at 8 grams per cup) and is also very high in vitamin B6 (5% DV), folate (5% DV), potassium (11% DV), and niacin (6% DV). Potatoes are also an excellent source of antioxidants, with 95% of their daily value (DV) of vitamin C in the skin.
Sweet potato
Many people assume that they need to cut all carbohydrates from their diet in order to eat a low glycemic index diet and lose weight. However, the sweet potato is a very good source of carbohydrates and is still low in calories. It is good food for low carb diets because it has a low glycemic index and contains a large amount of fiber and many vitamins and minerals. This is one of the foods that you will need to add to your low glycemic diet.
Corn
Corn is a complex carbohydrate, which means it’s broken down more slowly by the body. This means it’s good for you. It’s also one of the best sources of fiber in the human diet and is high in nutrients and antioxidants, including vitamins and minerals. Corn is also a good source of protein and various B vitamins.
Beetroots
Beetroots are purple root vegetables that are usually called beets. Beets, both raw and cooked, contain around 8%–10% carbohydrates, mostly in the form of sugar and fiber. Vitamins, minerals, strong antioxidants, and plant chemicals abound in them. Beets are also abundant in inorganic nitrates, which your body converts to nitric oxide. Nitric oxide reduces blood pressure and may help to prevent a variety of illnesses. Inorganic nitrates are abundant in beet juice, which is commonly utilized to improve physical performance during endurance activities.
Squash
Butternut squash tastes much like squash, but it looks more like a pumpkin, with a bulbous bottom and a long neck. One cup of cubed and cooked squash contains about 80 calories, 21 grams of carbs, and 4 grams of sugar. This food is touted as being healthy because it has a low carbohydrate content, but is that label truly deserved?
Final words:
It’s a misconception that carbohydrates are bad for you. The fact is that carbs are included in some of the world’s healthiest foods. Carbs may be vital nutritional sources, even though they shouldn’t be taken in big amounts if you’re on a low-carb diet. While refined carbohydrates are harmful in large amounts, whole-food carb sources are quite beneficial.
