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Foods Can Increase Hemoglobin levels

What Foods Can Increase Hemoglobin? 7 Iron Rich Foods

Hemoglobin is an iron-rich protein found in red blood cells that is responsible for carrying oxygen throughout the body and transporting it to all parts. They assist the body’s cells and tissues operate properly by transporting oxygen from the lungs to all other cells and tissues. Hemoglobin is a highly vital protein that is required for living a healthy life, and a decrease in its amount might harm your health.

The following are the top six iron-rich foods that can help raise blood hemoglobin levels:

Red beetroot

Red beetroot is usually good for your skin and hair

Red beetroot is usually good for your skin and hair, and it is recommended in the situation of iron deficiency since it aids in red blood cell renewal. It’s also used to treat menstruation irregularities and signs of menopause. They are rich in antioxidants and can aid to decrease skin and cell inflammation. Beets are also famous for helping to improve digestion and relieve constipation.

Red meat

treating anemia, red meats

When it comes to treating anemia, red meats that are low in fat, such as beef, are one of the most beneficial foods. 85 grams of beef has 2.1 milligrams of iron. Furthermore, red meats are high in heme iron, which is quickly absorbed by the blood, resulting in a quicker increase in hemoglobin levels in the blood. Choose fat-free types such as ground beef and sirloin beef.

Brown rice

Brown rice in a bowl and serving spoon

Brown rice is a health superfood that is used to treat a variety of diseases ranging from high cholesterol to digestive issues. They are, however, high in iron and can help to increase hemoglobin levels in the blood. Per 100 grams of brown rice, there are.52 milligrams of iron.

Pumpkin seeds

Pumpkin and seeds on cuting board

Pumpkin seeds are a good source of the minerals zinc and iron, as well as the important elements phosphorus, magnesium, manganese, and copper. Pumpkin seeds, which are the greatest iron sources in the plant-based diet, are especially beneficial to vegetarians and vegans for boosting hemoglobin levels. They also include a lot of natural chlorophyll, which helps to alkalize and cleanse the body naturally. 

Dark chocolates

Dark chocolate bundle of pieces

Dark chocolates with more than 80% cacao are excellent for naturally boosting hemoglobin levels in the blood. Chocolates, in addition to being high in vitamins, minerals, and antioxidants, are also high in iron, with one medium-sized bar carrying up to 6.9% of the daily recommended iron consumption.

Dried fruits and nuts

Dried fruits and nuts

Dried fruits are not only nutritious, but they also make great vegetarian/vegan snacks for weight loss. Raisins are considered an iron rich-food. Nuts are similarly high in iron, with an ounce of almonds containing around 6% of the daily iron requirement.

Sprinkle some on top of your cereal, oatmeal, yogurt, or ice cream. When you’re trying to lose weight, raisins can also be utilized as a natural sweetener in place of sweets. They’re nutrient-dense meals with plenty of fiber to keep you satisfied for longer.

Green vegetables

Green vegetables

Green vegetables, such as spinach and broccoli, are excellent vegetarian iron sources. Broccoli is high in the B-complex vitamin folic acid, which is necessary for the body’s production of red blood cells.

Spinach is also high in Vitamin C, which helps iron absorption in the bloodstream. Greens are also low in calories, which can help with weight reduction, and they are high in dietary fiber, which can help with digestive health.

Dr. Mikhail "Mike" Varshavski D.O. Actively Practicing Board Certified Family Medicine Doctor living in NYC #1 Health/Medicine Influencer w/ 13,000,000+ followers An avid explorer of life. Just a man and his dogs against the world. Human first. My goal is to make the field of medicine relatable, understandable, and fun!

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