Top 5 Home Remedies For Constipation
Constipation is a problem that most of us suffer in our life at one time or another. There are various simple home constipation remedies that give respite from this embarrassing problem. Constipation causes distress for individuals and also physical discomfort.
One must immediately consult a doctor in case of acute constipation, such as gout may have a serious, underlying medical cause, for example, tumors of the colon. Constipation is a common problem that most of us suffer at a single time or another in our own life.
There are various laxatives along with other products promising to cure constipation. You might get respite through home constipation treatments that are simple.
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Spinach Home Remedies For Constipation
Spinach has always been considered very efficient for treating any digestion tract disorders. Spinach is compressed with tons of nutrients in a low-calorie package. It includes important nutrients which improve skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.
Spinach has high fiber and magnesium, which help the colon flush things through, and have been shown to relieve constipation. The juice of half a lime blended with a pinch of salt, in a glass of water serves as a beverage to tackle constipation issues.
Not only spinach but also Brussels sprouts and broccoli help in constipation and are rich in fiber and huge sources of vitamin C, vitamin K, and folate. Actually, these green veggies help to add bulk and weight to stools and make them easy to excrete effortlessly.
100 ml of spinach juice could be taken to handle constipation. One cup of spinach contains 4.3 grams of fiber and is recommended by doctors for daily intake. You can add spinach to your diet as soup and in salads.
Broccoli contains 3.6 grams of fiber in a stalk and is easily available and it is required daily to have fiber intake in your diet. Consume broccoli as cooked and added into soups and stews, or as raw in salads or as a snack.
Linseed For Constipation
Flaxseeds have been used for ages as a traditional remedy for constipation, it’s natural laxative effects relief from pain and easy excretion. It has soluble and insoluble dietary fiber which help in ideal digestion. Just a tablespoon of flax seeds fulfill your daily requirement of the body.
The researchers inferred that insoluble fiber works like a sponge in the large intestine, possessing water, increasing bulk, and softening the stool. Meanwhile, the soluble fiber encourages bacterial fermentation to develop, adding a chunk to the stool.
You can add flaxseed to cereal or yogurt and use it in muffins, bread, and cakes. It is advised to avoid the use of flaxseed in pregnant and lactating women as it stimulates menstruation.
A teaspoon of linseed can be swallowed with water before meals. This will lubricate the intestines and may provide the body. Drinking water might fetch outcomes that are valuable.
Hydrate Your Body With Water
Being dehydrated may be a reason for constipation. Make sure that you stay hydrated and drink enough water to prevent this. Drinking enough water not only hydrates you but also prevents you from pimples and dark circles.
During constipation, you are required to have sufficient water in slots for the day. Drink water when you are in a sitting position, posture matters a lot during constipation as you drink water after a meal may be one of the reasons.
During constipation, sparkling water may be proved as more effective but make sure not to start drinking more carbonated drinks like sugary soda as they have bad health effects.
Lose Your Stool By Plump
Plumps which can be a part of oatmeal, cereals, or eat as raw proved as one of the best food during constipation. These pumps are rich in fiber and vitamins.
From the relief of constipation What you have to do is to drink a glass of plums juice which contains cellulose that increases the amount of water in a stool and produces fatty acid which helps to have easy excretion. It contains sorbitol.
You may eat dry or raw plumps rather than plump juice. It contains phenolic compounds known for stimulating bacteria supposed to result in their laxative effect.
Other Basic Remedies
- A remedy of half tsp honey and half cup warm water could be taken thrice a day to maintain constipation away.
- Two teaspoon castor oil can be added to a glass of hot milk and drunk every single night before going to bed.
- One might soak one to two dates in a cup of water overnight. Outcomes would be fetched by drinking one tsp of the water thrice a day.
- Constipation may be relieved by A remedy made out of one teaspoon corn syrup.
- A mixture of half cup olive oil and half cup orange juice is an efficient home cure for constipation.
- Eating of guavas and pears will help in this normal evacuation process of the bowel.
Hope I’ve covered some of the simple and extremely effective Top Home Remedies For Constipation.