What is massage therapy? Massage is one of the most ancient medicinal practices. The massage was believed to have medicinal powers by many ancient cultures, including the Ancient Greeks, Egyptians, Chinese, and Indians, who used it to cure a number of illnesses.
Massage therapy (also known as myotherapy) is the process of kneading or relaxing a person’s muscles and other soft tissues in order to improve their fitness or well-being. It is a type of manual therapy in which the muscles, tendons, ligaments, and fascia are kept, moved, and pressured.
What Is Advantages Massage Therapy:
Massage therapy has both physical and mental advantages. It’s been used to relieve a variety of ailments, including migraines and menstrual discomfort in women. It’s been used to help pregnant women with nausea, stress, and severe back and lower back pain. Massage therapy can also aid in weight loss, as well as the treatment of elevated blood pressure and type 2 diabetes.
A sense of intense relaxation and peace is one of the immediate advantages of massage. Massage causes the release of endorphins, which are brain chemicals (neurotransmitters) that produce feelings of happiness. Stress receptors including adrenalin, cortisol, and norepinephrine are decreased as well. According to studies, elevated levels of stress hormones weaken the immune system.
The below are some of the physical advantages of massage and myotherapy:
- Reduced muscle tension
- increased circulation,
- lymphatic system activation,
- Reduced muscle tension
- increased stability and mobility of joints
- improved skin tone
- Anxiety and depression is minimized.
What Is Disadvantages Massage Therapy :
- Time Engaging:
Since massage therapy is a time-consuming experience, it can be difficult if you are the sort who spends much of their time working or doing other things, such as watching TV all day. You would have to miss the important football game or your favorite show.
Massage therapists who have been trained and licensed make a living and do not work for free. They also make sure the skin looks great by using high-quality essential oils and appliances. Take care! Your skin might feel like a crocodile after a session with a free therapist. Massage therapy from a professional therapist will set you back a few dollars on average.
Even in front of a doctor, many people find it impossible to maintain a state of semi-nudity. Despite the fact that most licensed holistic massage therapists use a variety of techniques to help clients feel more at ease and less “exposed” after a treatment, the experience can still be uncomfortable.
- Accidental Injury:
Although all clinical massage therapists make an attempt to avoid injuring their clients, the risk of an injury still exists. Deep muscle massage can result in dermal and subcutaneous swelling, as well as acute muscle soreness that lasts several days and nerve damage in some cases. Massage can trigger nerve-related diseases including shingles and neuropathies in very rare circumstances.
- Unintentional Aftereffects:
If the only way you can get a relaxing massage is during the workday, you can find yourself smelling of herbal oils and feeling greasy when you return to the workplace. It’s possible that your hairstyle has been flattened as well. You may still be so comfortable that you feel like taking a nap rather than working for the afternoon.