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What Is Hot Pilates and Is It Good for Losing Weight?

What Is Hot Pilates and Is It Good for Losing Weight?

What Is Hot Pilates? If you prefer the A/C blasting on high when you do your squats and planks, hot Pilates may not be the class for you. But for thousands of people taking hot Pilates classes across the country, the buckets of sweat rolling down your back as you work your muscles are the…