All living things, including humans, require calcium as a nutrient. So here we are discussing calcium sources their benefits and their side effects. calcium functions as the most abundant mineral in the body and are necessary for bone health. Humans require calcium to build and maintain strong bones, and 99 percent of the calcium in…
How to treat a skin allergic reaction? and Symptoms
Itchy, red, bumpy skin is annoying, unpleasant, and unsightly. How to treat a skin allergic reaction? Skin rash can be caused by a variety of factors, including contact with specific plants (such as poison ivy), as well as allergic responses to medications or foods. A disease like contact dermatitis, measles, or chickenpox can also produce…
15 Foods High In Carbs Low In Calories, Guide To-Plan Carb Diet
Foods high in carbs low in calories. Planning your meals is a great method to make sure you’re receiving the calories you need while still obtaining plenty of nutrients. Add some low-calorie, high-carb items to your rotation if you want to hit your macros while minimizing calories. A low-carb diet is also known as a…
Foods To Avoid During Pregnancy That Can Harm You And Your Child
There are many foods to avoid during pregnancy to stay healthy, nutritious, and safe for both you and your baby. When it seems like there are so many things to avoid, it may be frustrating, but there are still plenty of foods you can consume while pregnancy. Some meals must be cooked or prepared in…
Which foods low in purines and low-purine diet for gout
What is a low-purine diet? Low-Purine Diet involves consuming foods low in purines, a substance found in some foods. A few vegetables, as well as meat, fish, and poultry, are high in purine because these foods contain high levels of purine bases. Purines are formed when the body breaks down the amino acids in proteins….
Acid reflux in babies symptoms and treatment
Why does acid reflux in babies symptoms and treatment? Reflux occurs when a baby vomits or brings up milk during or immediately after a feed. It’s rather common, and it normally improves on its own. After a meal, it’s typical for newborns to vomit up. Gastroesophageal reflux, or GER, is the term for that tiny…
What foods are high in uric acid and purine rich foods?
What foods are high in uric acid? Purine rich foods like meat, seafood, poultry, or organ meats can cause your uric acid levels to spike, which can lead to the development of gout. When the body digests purine rich foods, uric acid is produced as a byproduct. Purine is a non-essential chemical, which means it…
Weight loss due to stress and depression
How can stress and depression cause weight loss? According to the study made by the scientists of Penn State University, those subjects who suffered from stress were more likely to gain weight with an increase in the cortisol hormone. It is also reported that those subjects who had lower cortisol levels had a greater weight…
What causes tight feeling in upper stomach and how to treat it
A tight feeling in upper stomach is one of the most common side effects of severe gastroenteritis. Everyone has experienced the sensation of a tight feeling in upper stomach, it is usually felt anywhere from the front to the back. The sensation can be described as a slight pressure or tightness in the region of…
How to relax stomach muscles, Top 5 tips from experts
The following article will show you how to relax stomach muscles if you experience digestive symptoms occasionally, such as bloating, gas, heartburn, fatigue, constipation, or diarrhea. If they continue to appear, on the other hand, these symptoms can cause serious problems in your life. Here are some tips about stomach care which will be very…