Yoga For Fat Burning: Globally, more than one in 10 humans are obese. There are a great many health risks associated with obesity such as hypertension, Type 2 diabetes, heart disease, stroke, osteoarthritis, and mental illness. Take control of your own health, making it a top priority. If weight loss is your goal, start by…
What Is Hot Pilates and Is It Good for Losing Weight?
What Is Hot Pilates? If you prefer the A/C blasting on high when you do your squats and planks, hot Pilates may not be the class for you. But for thousands of people taking hot Pilates classes across the country, the buckets of sweat rolling down your back as you work your muscles are the…