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Dehydration recovery, 8 magic foods that are nutritionally effective

Foods that will help your body recover from dehydration

Reason to discuss dehydration recovery? Dehydration has several harmful health consequences. Although some of our daily water consumption comes from our meals, drinking water is essential for hydration. Because many fruits and vegetables are high in water, the produce department of the supermarket is an excellent location to stock up on hydrating meals. Some dairy products, as well as soups and broths, can be hydrating, according to Healthline.

What you should know about dehydration?

Following are the best food that can be used for dehydration recovery.


watermelon half cut, Dehydration recovery

Because of its name, watermelon may appear to be an easy option for hydrating food. The pink fruit contains around 92 percent water and has a low-calorie count. Watermelon is not only tasty, but it is also a high-water-content meal that may help you remain hydrated, enhance your heart health, and reduce inflammation.


Cucumber in basket

Cucumbers are a wonderful method to acquire hydration from your diet, as they contain 95 percent water. They contain several vitamins and minerals in addition to their high water content. Cucumbers not only assist with hydration, but they can also aid with weight loss and regular bowel motions.


Celery leaves and a glass of juice

Celery is recognized for being a water-heavy vegetable, as it contains 95 percent water. Celery is believed to help with weight loss because of its high water content and low-calorie count. Celery is a hydrating meal that can help with inflammation and water retention while also being a pleasant snack.


blackberries in transparent bowl

Because blackberries comprise 88% water, they may be a highly hydrating snack, especially when combined with plain yogurt or blended into a smoothie. Blackberries are high in fiber and are high in vitamins C and K.


strawberries in white bowl

Strawberries are a hydrating food because of their high water content. Because water makes up 91 percent of the weight of strawberries, consuming them will help you meet your daily water requirements. Strawberries also include a lot of fiber, disease-fighting antioxidants, as well as vitamins and minerals including vitamin C, folate, and manganese.


Peach full and half cut

Peaches are a hydrating and nutrient-dense fruit. Water makes up about 90% of their weight. Vitamin A, vitamin C, B vitamins, and potassium are among the vitamins and minerals found in them. Furthermore, eating peaches with their skins on may provide disease-fighting antioxidants such as chlorogenic acid.


Orange slices

Oranges are extremely nutritious and may provide a variety of health advantages. One orange contains about a half-cup (118 ml) of water, as well as fiber and other nutrients. Vitamin C and potassium are two of them, and they can help your immune system and heart health. Oranges are also high in disease-fighting antioxidants, such as flavonoids, which may reduce inflammation and therefore prevent cell damage.

Skim milk:

Skim Milk flowing

Skim milk is high in nutrients. It is primarily made up of water and contains a significant quantity of vitamins and minerals, such as vitamin A, calcium, riboflavin, vitamin B12, phosphorus, and potassium. Milk not only aids in general hydration, but it may also aid in the rehydration process after hard activity. Several studies have found that low-fat milk, rather than sports drinks or plain water, helped participants keep hydrated after an exercise.

Dr. Mikhail "Mike" Varshavski D.O. Actively Practicing Board Certified Family Medicine Doctor living in NYC #1 Health/Medicine Influencer w/ 13,000,000+ followers An avid explorer of life. Just a man and his dogs against the world. Human first. My goal is to make the field of medicine relatable, understandable, and fun!

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