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Calcium Sources And Their Benefits And Side Effects

13 Calcium Sources And Their Benefits And Side Effects

All living things, including humans, require calcium as a nutrient. So here we are discussing calcium sources their benefits and their side effects. calcium functions as the most abundant mineral in the body and are necessary for bone health. Humans require calcium to build and maintain strong bones, and 99 percent of the calcium in…

Foods High In Carbs Low In Calories

15 Foods High In Carbs Low In Calories, Guide To-Plan Carb Diet

Foods high in carbs low in calories. Planning your meals is a great method to make sure you’re receiving the calories you need while still obtaining plenty of nutrients. Add some low-calorie, high-carb items to your rotation if you want to hit your macros while minimizing calories. A low-carb diet is also known as a…

foods low in purines and low-purine diet

Which foods low in purines and low-purine diet for gout

What is a low-purine diet? Low-Purine Diet involves consuming foods low in purines, a substance found in some foods. A few vegetables, as well as meat, fish, and poultry, are high in purine because these foods contain high levels of purine bases. Purines are formed when the body breaks down the amino acids in proteins….

Acid reflux in babies symptoms and treatment 1

Acid reflux in babies symptoms and treatment

Why does acid reflux in babies symptoms and treatment? Reflux occurs when a baby vomits or brings up milk during or immediately after a feed. It’s rather common, and it normally improves on its own. After a meal, it’s typical for newborns to vomit up. Gastroesophageal reflux, or GER, is the term for that tiny…

What foods are high in uric acid and purine rich foods

What foods are high in uric acid and purine rich foods?

What foods are high in uric acid? Purine rich foods like meat, seafood, poultry, or organ meats can cause your uric acid levels to spike, which can lead to the development of gout. When the body digests purine rich foods, uric acid is produced as a byproduct. Purine is a non-essential chemical, which means it…

A girl tight feeling in upper stomach, wearing yellow shirt and hands on stomach

What causes tight feeling in upper stomach and how to treat it

A tight feeling in upper stomach is one of the most common side effects of severe gastroenteritis. Everyone has experienced the sensation of a tight feeling in upper stomach, it is usually felt anywhere from the front to the back. The sensation can be described as a slight pressure or tightness in the region of…

man struggling to Dehydration recovery

Dehydration recovery, 8 magic foods that are nutritionally effective

Foods that will help your body recover from dehydration Reason to discuss dehydration recovery? Dehydration has several harmful health consequences. Although some of our daily water consumption comes from our meals, drinking water is essential for hydration. Because many fruits and vegetables are high in water, the produce department of the supermarket is an excellent…

Foods Can Increase Hemoglobin levels

What Foods Can Increase Hemoglobin? 7 Iron Rich Foods

Hemoglobin is an iron-rich protein found in red blood cells that is responsible for carrying oxygen throughout the body and transporting it to all parts. They assist the body’s cells and tissues operate properly by transporting oxygen from the lungs to all other cells and tissues. Hemoglobin is a highly vital protein that is required…

The best fruits to eat for healthy skin and hair

4 The best fruits to eat for healthy skin and hair

What do you get when you ask your friend/celebrity what the trick is to her glowing, beautiful and healthy skin and hair? Are there a lot of new fruits? Ok, we’ve been hearing about the well-being and beauty advantages of fruits since the dawn of time. As a result, in this article, we’ve compiled a…

benefits and side effects of vitamin B complex, B12

What Actually benefits and side effects of vitamin B complex

before talking benefits and side effects of vitamin B complex, we should know some about vitamin B. B vitamins are a collection of nutrients that have a variety of functions in the body. Since these vitamins are present in a wide range of foods, most people get the required amounts by diet alone. Generation, breastfeeding,…

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