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man struggling to Dehydration recovery

Dehydration recovery, 8 magic foods that are nutritionally effective

Foods that will help your body recover from dehydration Reason to discuss dehydration recovery? Dehydration has several harmful health consequences. Although some of our daily water consumption comes from our meals, drinking water is essential for hydration. Because many fruits and vegetables are high in water, the produce department of the supermarket is an excellent…

Foods Can Increase Hemoglobin levels

What Foods Can Increase Hemoglobin? 7 Iron Rich Foods

Hemoglobin is an iron-rich protein found in red blood cells that is responsible for carrying oxygen throughout the body and transporting it to all parts. They assist the body’s cells and tissues operate properly by transporting oxygen from the lungs to all other cells and tissues. Hemoglobin is a highly vital protein that is required…

The best fruits to eat for healthy skin and hair

4 The best fruits to eat for healthy skin and hair

What do you get when you ask your friend/celebrity what the trick is to her glowing, beautiful and healthy skin and hair? Are there a lot of new fruits? Ok, we’ve been hearing about the well-being and beauty advantages of fruits since the dawn of time. As a result, in this article, we’ve compiled a…

benefits and side effects of vitamin B complex, B12

What Actually benefits and side effects of vitamin B complex

before talking benefits and side effects of vitamin B complex, we should know some about vitamin B. B vitamins are a collection of nutrients that have a variety of functions in the body. Since these vitamins are present in a wide range of foods, most people get the required amounts by diet alone. Generation, breastfeeding,…

Vitamin E Sources And Benefits

25 Foods That Really Rich In Vitamin E Sources And Benefits

What Are The Vitamin E Sources And Benefits: Vitamin E is basically formed from a cluster of 8 fat-soluble compounds. This means Vitamin E, itself is fat-soluble i.e. it is dissolved in fats. Generally, there are a number of types in which Vitamin E exists, yet only Alpha-tocopherol is taken up by the human body….

Best Foods That Contain Iron And Blood Cells Booster

10 Best Foods That Contain Iron And Blood Cells Booster

What is iron in the human body? Iron (Fe) is a mineral that is essential for the human body. Foods that contain iron makes up the hemoglobin protein in the red blood cells which are responsible for the oxygen-carrying capacity of the blood. It helps to carry the oxygen from the lungs to the blood…