Signs Which Show You Are Not Drinking Enough Water: In this unrest the world we don’t time to look after our health care. We allocate more time in earning than allocating in health. Minor changes in lifestyle and diet help you to get a medicine-free life. As food is essential for existence, water also plays an essential role in life.
Water requirements differ from man and woman, as a man need 3.7liters of water a day whereas a woman needs 2.7liters a day. You have to fulfill daily requirements in a proper way. We all love to drink an ice-cold glass of water but this may dehydrate your body without realizing and result in serious health problems.
Dehydration can have a negative effect and a simple way to check your level of dehydration in through mentioned ways. According to me, this valuable information should be taught in every school that what happens if we don’t drink plenty of water.
Our body is of 60-80%of water. If you drink sufficient water then it has a drastic effect on your body:
- If you don’t drink enough water every day it disappears from Your blood up to 8% this leads to narrow blood vessels blood clots.
- Increase your blood pressure and risk of heart attack and stroke.
- It vanishes from the intercellular space up to 26 percent and this brings to Rave acidity levels.
- Gout Kidney stones, Brittle Bones and lower immunity.
- This leads to reduced metabolism and accelerated aging and higher cholesterol.
1. You Feel Mouth Dry
This seems pretty obvious but it might not be so of course anytime you feel that sticky nasty feeling in your mouth. When you feel the sticky nasty feeling in your mouth you should go for a liquid. Avoid sugary drinks they are only a temporary solution.
Drinking water greases the Mucous membranes in your mouth and throat you have to keep your mouth moist with saliva not let your mouth totally dry. Signs Which Show You Are Not Drinking Enough Water:
2. Your Skin look Dry
Your skin is your body’s largest, organ. So it requires you to stay hydrated in fact dry skin is one of the initial signs of full-on dehydration. A lack of water implies a lack of sweat which results in a body’s inability to wash away excess dirt and oil collected throughout the day.
If you want to stave off breakouts the first recourse should be to drink more and more water. You can also drink green tea or lemon tea in the morning.
3. You Feel Very Thirsty
You feel like thirsty all the time, your throat pinned. Have you noticed whenever had a hangover you wake up with sour throat and your body just can’t get enough water. Alcohol dehydrates the entire body.
Drinking water since yes, please signals the brain until your fluid levels get back to baseline
Listen to what your body is telling you it knows what it’s talking about.
4. Your Eyes Are Dry
It should be understood that drinking water affects more than just your mouth throat a lack of water intake leads to dry bloodshot eyes. How can the body elicit tears without water? If you wear contact lenses every day this effect to your eyes.
5. You Have Joint Pain
Your cartilage and spinal disks are made of about 80 percent water. This is a supreme necessity to protect your bones from grinding against each other with every step you take by protecting your body by hydrating with water. You make sure that your joint absorbs shocks. Drinking-Water helps in protecting from shocks of sudden movements like running, jumping and falling.
6. Your Muscle Mass Decreases
Your muscles also are comprised mostly of water and less water in the body means less muscle mass. Drinking water before, during and after a workout not only keeps you hydrated and comfortable but also brings water to the right place in the new body and lowers the chance of developing inflammation and soreness.
7. Stay Sick Longer
Drinking water allows your body to flush out toxins and it clean the intestine and other organs of body. Water act as fuel to body for working properly.
What ends up occurring a dehydrated body his organs start to snatch water from stored areas like your blood? So drink more and more water.
8. You Feel Fatigue And Lethargy
When a body is dehydrated it takes water from your blood and a lack of properly hydrated blood results in a lack of oxygen being brought throughout the body. Lack of oxygen leads to sleepiness and fatigue throughout the day. It also results in lowering the Stamina.
Lack of stamina means you’ll start to experience that your sex life is crashed earlier and earlier in your day. Remember coffee won’t help in the long run.
9. Experienced Hunger Panic
When you are dehydrated your body starts feeling hungry and you think of the need for food. It goes throughout the day. You starting craving at night, you wake up during craving. And eating creates more requirements for your body to drinking water. Drinking-Water refines your organ and stocks it with the fuel it needs to go through the other purifies a body.
10. You Have Digestive Problems
We spoke before about the mucus in our mouth and throat and how keeping hydrated permits the membrane to function correctly this also applies to the entire digestive system.
That proper hydration the amount and strength of mucus in the stomach lessens plowing stomach acids to do some significant damage to your insides this leads to what we commonly result in heartburn and indigestion.
11. You Experience Premature Aging
The amount of water your body retains naturally decreases as you age while premature aging is more evident on the outside damage is done to our insides will ultimately be felt over time. Your face will have lots of wrinkles and scars.
Do you want to check your level of dehydration right now? Here’s a quick test:
Pinch the skin on the back of your hand if the fold of your skin swings out straight away and you are hydrated, but if the skin stays in the position even for a moment You’re dehydrated go and have a glass of water right now. Signs Which Show You Are Not Drinking Enough Water:
Remember that dehydration may direct to serious health impacts here are signs of severe dehydration:
- Dry Mouth
- Tiredness Or Even Irritable
- Dark Yellow Urine
- Dry Skin
- Headache And Muscle Cramp
- Faster Breathing Hollow Stare Low Pressure
- Excessive Thirst And Faster Heartbeat
- Strong dizziness no sweating
If you find any of these signs in yourself then start drinking more and more water. So which tips have impressed you the most leave your opinions in the comments below?