How To Stop Drooling: Drooling is normal in babies what if adult drool during sleep. It often embarrassing for a guy waking up in a puddle of your own spit. Normally people feel awkward to discuss this problem. Yes, drooling is not in our control as accumulated saliva seeps from the sides of the mouth.
Let’s get into why people drool when you sleep your facial muscles along with your swallowing reflexes enter a state of total relaxation that’s what makes you look so restful during sleep. When you combine relaxed facial muscles that cause your mouth to open slightly and saliva that accumulates as you sleep you get a pillow that’s covered in drool by the way that’s why babies drool all the time.
Drooling may due to various reasons. Mostly drooling is while sleeping when we have control over the mouth and muscles. We all drooled on our pillow at one point or another but if you found that your drooling has become excessive then keep reading to learn how you can stop it.
Too much drooling in both babies and adults if it occurs regularly and excessively it can be a sign of developing the disease. Excess drooling results in hypersalivation can be the result of nasal congestion or even a sign of a neurological disorder. Drooling is more often and excessive in the case person having issues like stroke or people with multiple sclerosis.
1. Change Your Sleeping Position
Your sleeping position might be the only trick you need to change if you naturally sleep in a position. The sleeping position allows gravity to pull your saliva out of your mouth. If you do not want salvia onto your pillow avoid sleeping on your side or on your belly. These positions have a high chance of drooling throughout the night obviously.
It might sound sleeping on your back will keep all that saliva in your mouth so it doesn’t rule out if it’s too hard for you to stay in one position for the entire night. Try tucking yourself in between the pillows to stabilize. Your body if you catch yourself rolling over in the middle of the night remind yourself why you need to sleep on your back. You can even make it to your brain, sleep on your hip your spit will drip or don’t roll over fool you’re gonna drool okay well I’m no poet but you get It.
2. Use An Oral Device
Yes, there are special anti drooling devices that do exist and they’re actually really useful. Talking with a dentist can help you buy the right device for your mouth that will help lower your drooling. These dental pieces place below the tongue in the right position and help keep your mouth closed as you sleep.
Dental devices might not be for everyone. You really care about how you look while you sleep you might want to try a different method but if you sleep alone with a trusted partner or you’re so tired of drooling that you’ll try anything an oral device is a good choice.
3. Check For Sleep Apnea
Check for sleep apnea. Sleep apnea is a very critical disorder when a person’s breathing doesn’t go as smoothly as it should during sleep. Their breathing becomes shallow and may stop breathing multiple times throughout your bedtime. This condition leads to interrupted and poor quality sleep.
You feel tired in the morning and drowsiness throughout the day. There are plenty of indicators for sleep apnea and drooling is one of the indicators. If you drool but wake up with a dry mouth you might be at risk for sleep apnea. If you think that you may have this disorder contact your doctor to discuss it in depth. Factors like smoking and obesity result in an increased risk of evolving sleep apnea and breathing problems in general.
Make sure your medicine isn’t causing the problem when drooling is caused by certain medicine. Some time problems like swallowing mouth result due to some medicine. Your mouth not only just swallowing at night but also your body is producing too much saliva. Before taking any medicine make sure you check a side-effect. The excess saliva comes to contact with some antibiotics and antidepressants can cause hypersalivation and be the reason for excess drooling.
If drooling is listed as a side-effect consult your doctor since they can prescribe you some medication to stop the hypersalivation or switch your current medication for another one that doesn’t cause it.
5. Keep Your Head Up
Yeah sure it’s always better to keep your head up during difficult times but we’re talking about sleep here. Raising up your head and sleeping on a higher pillow can lessen drooling. Before you go to bed fluff up your pillow make sure you have comfortable lying on it.
If you can’t feel comfortable with your old pillow changed your pillow, this is a good chance to save your neck. A pillow with no support left a good pillow that will keep your head up and keep you from rolling over onto your side or stomach. Wedge pillow if you’ve never had or seen one they can look a bit strange at first glance but don’t worry that door stopper look will grow on you especially if it means not waking up in a puddle of life anymore.
6. Neurological Issue
Check if the issue is neurological, if the issue is neurological then it’s caused has been treated by your doctor. He prescribes you a special oral medicine or a medicated patch to treat your saliva problem. This wearable patch contains scopolamine which will reroute the nerve impulses before they connect with the salivary glands thus preventing drooling sometimes in very drastic cases. Doctors might recommend getting surgery to remove the glance this usually happens when there are serious neurological issues hiding behind hypersalivation.
Sinuses may be one of the main causes of drooling. It results in the blocked nose when your nose won’t allow any air in and you breathe through your mouth. Drooling can be reduced by clearing and unblocking your nasal sinuses and proved to be a simple and effective way out of sleeping on a wet pillow every night. It could be as easy as blowing your nose before you head to bed.
Wither factors like your country’s climate and the dryness and humidity levels in your home can also play a role in stuffing up your nose.
How To Stop Drooling: So here are some more ways you can unclog your sinuses:
- A hot shower close to bedtime will clear the nose and allow normal breathing at night make sure that it’s steamy enough to do the trick.
- Essential oils particularly ones containing eucalyptus will help you breathe more freely and get better sleep. Putting the oil inside a diffuser will disperse the scent throughout the entire room.
- Use over the counter medicine that helps clear sinuses.
- Something like Vick’s vapor rub will unclog your nose and allow for better airflow.
If the climate where you live is very dry install a humidifier in your room. A good way to check the dryness in your room is to get a humidity meter they can be purchased online or from pretty much any pharmacy. Make sure you treat any nasal infection as soon as it appears having a sinus infection will make your nasal passages swell up forcing you to breathe through your mouth as you know by now that usually equals nighttime drooling.
Follow How To Stop Drooling: recommendations to sleep soundly and wake up to fresh dry pillows each and every morning which of these tips are you gonna try.