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The best fruits to eat for healthy skin and hair

4 The best fruits to eat for healthy skin and hair

What do you get when you ask your friend/celebrity what the trick is to her glowing, beautiful and healthy skin and hair? Are there a lot of new fruits? Ok, we’ve been hearing about the well-being and beauty advantages of fruits since the dawn of time. As a result, in this article, we’ve compiled a list of fruits you can eat to maintain the best skin and hair.

Fruits that are good for your skin and hair

fruits for healthy skin and hair


Vitamin C must be consumed daily to maintain healthy skin. Oranges include natural oils that hydrate the skin and make it look plump. Collagen synthesis is aided by vitamin C, which keeps the skin tight and prevents the presence of aging signs. Oranges are high in vitamin C and antioxidants, which help the body combat free radicals and prevent DNA damage.

orang on tree

Orange: Hair Loss Prevention

Oranges are high in Vitamin C and antioxidants, as well as having antibacterial and antifungal effects. Vitamin C deficiency may lead to hair loss or injury, and it’s essential for the development of collagen, which helps to keep hair strong. 


When used topically, Carica papaya, or simply “papaya,” is a naturally moisturizing agent that helps keep the skin hydrated and smooth. This fruit, which is high in vitamins A, C, and B, will help you preserve healthy skin health.

Papaya is also good for the digestive tract and will help you avoid constipation. As a result, the skin will get clearer. According to studies, this fruit can also help with wound healing.

Papaya full and half cut with seeds

Papaya: Helps to prevent hair thinning

Hair thinning and dandruff can be managed by eating papayas at least three times a week. In hair masks, papaya is widely used to moisturize and nourish the scalp.


Three full mangoes and one in square cut

Mangoes are something that almost all of us look forward to in the season! This tasty fruit isn’t just good for your taste buds; it’s also good for your skin in a variety of ways.

Vitamins A, E, and C are abundant in mangoes. It has wound-healing properties as well. As a result, it can help to reduce the presence of fine lines and acne scars. It also has anti-inflammatory effects that aid in the treatment of acne. This fruit will rejuvenate your skin and give you that lovely summer glow.

Mango: Maintains Scalp Health

Mango’s high Vitamin C, nutrition, and pectin content make it an ideal fruit for glowing skin and hair. It gives your hair a lustrous, glossy, and tangle-free finish. Mangoes are a healthy and successful bet for nourished hair.


Apricots in plate on leafs

Apricots are rich in antioxidants and vitamin C, all of which help the body resist free radicals. It aids in the reduction of symptoms of aging. Apricots also have anti-inflammatory effects and may help with acne. Apricots are also high in Vitamin A, K, and folate, both of which help to improve the general quality of your skin.

Apricot: Nourishes Hair

It’s particularly good for battling dry hair and a flaky scalp. Using apricots in your diet will help you achieve healthier, thicker, and easier-to-style hair. Apricot and almond energy bars or apricot oatmeal cookies are two options.

Here is the list contains the top 11 healthy foods for glowing skin

Dr. Mikhail "Mike" Varshavski D.O. Actively Practicing Board Certified Family Medicine Doctor living in NYC #1 Health/Medicine Influencer w/ 13,000,000+ followers An avid explorer of life. Just a man and his dogs against the world. Human first. My goal is to make the field of medicine relatable, understandable, and fun!

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