Need tips on How To care for hair naturally. If you ignore them then it means you will have fussy, dry, and broken hair thus, to nourish this body part that adds beauty to your personality, it is important to care for them like babies. Therefore, you have to focus on some key factors, change your lifestyle and do some DIY methods to keep your hair healthy.
The first thing you need to care about your hair naturally is to focus on your diet. Hair follicles are protein in nature. Thus, to keep hair healthy take a diet rich in iron and protein. Hair cells grow fastly but if you don’t care they will be badly affected. Thus, deficiency leads to poor hair growth and health.
In your diet, you must include iron-rich foods like fish, pumpkin, leafy vegetables, beans, chickpea, cereals, and soybeans. It is good to take about 12mg of iron on daily basis. Moreover, your protein intake should be maximum too. You can fulfill this nutrient by consuming quinoa, yogurt, lentils, milk, cheese, meat, and soy.
Furthermore, keep yourself hydrated. Take plenty of water to provide good nourishment to your hair. Water gives shininess, and smoothness to hairs. These are few ways through which you can keep your hair healthy. There are certain ways to maintain the health of hairs. Adopt these methods to keep your hair bouncy and lively.
Keep A Check On Hair Loss
Normally, 100 to 150 strands fall daily. If you find few hairs on your pillow or your floor when you are working then don’t be stressed as it is natural. In case, if you find a bunch of hair falling on the floor or on your pillow then you should be concerned about it. Try to focus on the cause. The abrupt hair fall may be due to stress, any disease, or intake of medication. Moreover, a poor lifestyle also leads to this problem. Therefore, don’t be panic rather try to take care and avoid such habits that are leading to poor air heath.
Brush Your Hair With Care
Don’t be aggressive with your hair. Brush gently your hairs. If they are tangled then don’t comb your hairs aggressively rather apply little oil to smooth your hairs and gently comb or try to free your hairs with fingers. This will prevent the breakage of your hair. Moreover, take a broad finger comb so you can remove tangles and straight them without applying hard pressure.
Trim Your Hairs Frequently
Trimming plays a significant role in maintaining the health of your hair. You should trim the rough hairs to remove the split ends from your hair. It will help in the growth of hairs and improve length.
Avoid Washing Hair Daily
One factor that reduces hair health is washing hair on daily basis. Applying shampoo dry your hairs give them a rough look. Because it extracts the natural oil of your hairs. Therefore, take a one-day break and let your scalp excrete natural oil that is important for the nourishment of hair. Moreover, if you apply conditioner, rinse it with cold water. The hot water removes your hair moisture ad gives them dryness.
Things to avoid
- Don’t apply color frequently as ammonia damage your hair
- Don’t use a shampoo with sulpha ingredients
- Avoid abrupt oiling as it does not allow oxygen to pass the hair follicles thus leading to air damage.
Caring for hair is somewhat tricky. You need to be conscious to give your hair better health and keep them shiny, strong, and smooth.