What is iron in the human body?
Iron (Fe) is a mineral that is essential for the human body. Foods that contain iron makes up the hemoglobin protein in the red blood cells which are responsible for the oxygen-carrying capacity of the blood. It helps to carry the oxygen from the lungs to the blood throughout the body. Iron constitutes about 2/3 of the blood in the form of hemoglobin.
What deficiency of iron?
The deficiency of iron is known as anemia. In this situation, a person feels suffocated because the oxygen-carrying capacity of the blood is reduced.
What foods that contain iron?
Following is the list of foods that are iron-rich and contain huge amounts of iron to cope up with the deficiency of iron in the blood.
- Leafy green vegetables:
Leafy green vegetables are a huge source of mineral iron. Spinach is the most used green leafy vegetable that is known to be rich in iron. It compensates for the deficiency of iron (Anaemia) in one’s body.
In Anaemia, the body of a person fails to synthesize a sufficient amount of hemoglobin in the blood due to fewer amounts of iron in the body which ultimately affects and reduces the oxygen-carrying capacity of the blood. Approximately, 20 percent of women, 50 percent of pregnant women, and 3 percent of men suffer from deficiency of iron.
- Red Meat:
When we find Foods That Contain Iron, red meat is a great source of iron. It contains higher amounts of iron. Those who are suffering from the deficiency of iron are recommended to eat red meat to overcome the deficiency of iron and to improve the oxygen-carrying capacity of the blood.
The liver and other meat organs are known to be the higher constitutes of iron. The liver can easily compensate for the deficiency of iron in one’s body.
Apples are rich in iron. An apple a day can help a person to cope up with the deficiency of iron. Due to the higher amounts of iron, the apples turn golden within minutes.
Along with apples, bananas contain rich amounts of iron. It provides a person with a sufficient amount of iron required for the synthesis of hemoglobin protein in the blood.
Pomegranates are an excellent source of iron. They not only give a burst of freshness but also provides adequate amounts of iron to the one who takes it on regular basis.
Carrots are well known among vegetables for their richness in iron. Carrots are very efficient to deal with the deficiency of iron.
- Whole wheat bread:
Whole wheat bread is best for the compensation of iron intake. One can take whole wheat bread daily in breakfast to get rid of the deficiency of iron.
The yellow part of the egg that is the yolk of the egg contains higher amounts of iron which can overcome the iron deficiency.
- Dry Fruits:
Various dry fruits including nuts, cashews, raisins, etc are good sources of iron.
All the above-mentioned foods are highly rich in iron and can overcome the deficiency of iron in the body and improves the oxygen-carrying capacity of the blood. It is to be noted that one should keep a constant check on the levels of iron in his body to know whether the blood is carrying sufficient amounts of oxygen or not.
Foods That Contain Iron are labeled, need to contain iron at least 15% of that figure per 100g = 2.1mg. The reference is 14mg.